Vegetables, mixed, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 2.41 g | 5% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 214.00 mg | 9% DV |
| Vitamin A | 11,651.00 IU | 233% DV |
| Vitamin C | 5.00 mg | 6% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 1.05 mg | 6% DV |
| Potassium | 291.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Vegetables, mixed, canned, drained solids Nutrition
Per serving of 100g, Vegetables, mixed, canned, drained solids provides 49 calories with a macronutrient split of roughly 21% protein, 75% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Vegetables, mixed, canned, drained solids stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.