Mustard greens, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 1.32 g | 3% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 3,024.00 IU | 60% DV |
| Vitamin C | 70.00 mg | 78% DV |
| Calcium | 115.00 mg | 12% DV |
| Iron | 1.64 mg | 9% DV |
| Potassium | 384.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mustard greens, raw Nutrition
Per serving of 100g, Mustard greens, raw provides 27 calories with a macronutrient split of roughly 34% protein, 55% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mustard greens, raw stands out for its some fiber (3.2g) — contributes to daily intake; meaningful vitamin C (70.0mg) — antioxidant support; notable calcium (115mg) — bone health; good potassium (384mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.