Beet greens, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Sugar | 0.50 g | 1% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 226.00 mg | 10% DV |
| Vitamin A | 6,326.00 IU | 127% DV |
| Vitamin C | 30.00 mg | 33% DV |
| Calcium | 117.00 mg | 12% DV |
| Iron | 2.57 mg | 14% DV |
| Potassium | 762.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beet greens, raw Nutrition
Per serving of 100g, Beet greens, raw provides 22 calories with a macronutrient split of roughly 32% protein, 63% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beet greens, raw stands out for its some fiber (3.7g) — contributes to daily intake; meaningful vitamin C (30.0mg) — antioxidant support; notable calcium (117mg) — bone health; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.