Arrowhead, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 18.00 mg | 1% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 1.21 mg | 7% DV |
| Potassium | 881.00 mg | 19% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Arrowhead, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Arrowhead, cooked, boiled, drained, without salt provides 78 calories with a macronutrient split of roughly 22% protein, 77% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Arrowhead, cooked, boiled, drained, without salt stands out for its good potassium (881mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.