Vegetables Nutrition Facts

Beans, mung, mature seeds, sprouted, canned, drained solids

12 cal 1.4g protein

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

33 cal 4.8g protein

Bamboo shoots, raw

27 cal 2.6g protein

Bamboo shoots, cooked, boiled, drained, without salt

12 cal 1.5g protein

Bamboo shoots, cooked, boiled, drained, with salt

11 cal 1.5g protein

Balsam-pear (bitter gourd), pods, raw

17 cal 1.0g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

19 cal 0.8g protein

Asparagus, canned, regular pack, solids and liquids

15 cal 1.8g protein

Arugula, raw

25 cal 2.6g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

45 cal 3.1g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Arrowroot, raw

65 cal 4.2g protein

Arrowhead, cooked, boiled, drained, with salt

78 cal 4.5g protein

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

79 cal 2.1g protein

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

86 cal 1.6g protein

Brussels sprouts, frozen, cooked, boiled, drained, with salt

42 cal 3.6g protein

Asparagus, frozen, cooked, boiled, drained, without salt

18 cal 3.0g protein

Peppers, sweet, green, frozen, chopped, unprepared

20 cal 1.1g protein

Okra, frozen, cooked, boiled, drained, with salt

29 cal 1.6g protein

Cauliflower, frozen, cooked, boiled, drained, with salt

17 cal 1.6g protein

Turnip greens and turnips, frozen, unprepared

21 cal 2.5g protein

Peas, edible-podded, frozen, unprepared

42 cal 2.8g protein

Potatoes, o'brien, frozen, unprepared

76 cal 1.8g protein

Potatoes, o'brien, frozen, prepared

204 cal 2.2g protein