Vegetables Nutrition Facts

Corn, sweet, yellow, canned, vacuum pack, regular pack

79 cal 2.4g protein

Corn, sweet, white, cooked, boiled, drained, without salt

97 cal 3.3g protein

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 cal 3.6g protein

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

16 cal 1.0g protein

Potatoes, roasted, salt added in processing, frozen, unprepared

127 cal 2.2g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

97 cal 3.2g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

105 cal 6.7g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

50 cal 3.0g protein

Corn, sweet, white, canned, cream style, regular pack

74 cal 1.7g protein

Chard, swiss, cooked, boiled, drained, without salt

20 cal 1.9g protein

Cauliflower, cooked, boiled, drained, with salt

23 cal 1.8g protein

Carrots, raw

41 cal 0.9g protein

Beets, harvard, canned, solids and liquids

73 cal 0.8g protein

Beans, mung, mature seeds, sprouted, canned, drained solids

12 cal 1.4g protein

Bamboo shoots, canned, drained solids

19 cal 1.7g protein

Asparagus, cooked, boiled, drained, with salt

22 cal 2.4g protein

Potato puffs, frozen, unprepared

178 cal 1.9g protein

Beans, shellie, canned, solids and liquids

30 cal 1.8g protein

Potato pancakes

268 cal 6.1g protein

Peas and carrots, canned, no salt added, solids and liquids

38 cal 2.2g protein

Onions, young green, tops only

27 cal 1.0g protein

Okra, cooked, boiled, drained, without salt

22 cal 1.9g protein

Mushrooms, Chanterelle, raw

32 cal 1.5g protein

Malabar spinach, cooked

23 cal 3.0g protein