Vegetables Nutrition Facts

Fireweed, leaves, raw

103 cal 4.7g protein

Epazote, raw

32 cal 0.3g protein

Drumstick pods, cooked, boiled, drained, with salt

36 cal 2.1g protein

Dandelion greens, raw

45 cal 2.7g protein

Cucumber, peeled, raw

10 cal 0.6g protein

Cress, garden, raw

32 cal 2.6g protein

Corn, sweet, yellow, cooked, boiled, drained, without salt

96 cal 3.4g protein

Corn, sweet, yellow, cooked, boiled, drained, with salt

96 cal 3.4g protein

Corn, sweet, white, cooked, boiled, drained, without salt

97 cal 3.3g protein

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

81 cal 2.0g protein

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

218 cal 3.4g protein

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

168 cal 2.7g protein

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

79 cal 2.6g protein

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

194 cal 2.9g protein

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

163 cal 2.2g protein

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

52 cal 3.5g protein

Turnip greens, frozen, cooked, boiled, drained, without salt

29 cal 3.4g protein

Potatoes, frozen, french fried, par fried, extruded, unprepared

260 cal 2.8g protein

Turnip greens, frozen, cooked, boiled, drained, with salt

29 cal 3.4g protein

Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 cal 2.0g protein

Potatoes, au gratin, home-prepared from recipe using butter

134 cal 5.1g protein

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

16 cal 0.8g protein

Tomato juice, with added ingredients, from concentrate, shelf stable

0 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

132 cal 8.5g protein