Carrots, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 4.74 g | 9% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 69.00 mg | 3% DV |
| Vitamin A | 16,706.00 IU | 334% DV |
| Vitamin C | 5.90 mg | 7% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Carrots, raw Nutrition
Per serving of 100g, Carrots, raw provides 41 calories with a macronutrient split of roughly 8% protein, 87% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Carrots, raw stands out for its some fiber (2.8g) — contributes to daily intake; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.