Corn, sweet, white, canned, cream style, regular pack
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 6.09 g | 12% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 261.00 mg | 11% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 4.60 mg | 5% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.31 mg | 2% DV |
| Potassium | 119.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, sweet, white, canned, cream style, regular pack Nutrition
Per serving of 100g, Corn, sweet, white, canned, cream style, regular pack provides 74 calories with a macronutrient split of roughly 8% protein, 87% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.