Beans, mung, mature seeds, sprouted, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 0.70 g | 1% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 42.00 mg | 2% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.43 mg | 2% DV |
| Potassium | 27.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, mung, mature seeds, sprouted, canned, drained solids Nutrition
Per serving of 100g, Beans, mung, mature seeds, sprouted, canned, drained solids provides 12 calories with a macronutrient split of roughly 38% protein, 58% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.