Beans, shellie, canned, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 0.63 g | 1% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 334.00 mg | 15% DV |
| Vitamin A | 228.00 IU | 5% DV |
| Vitamin C | 3.10 mg | 3% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 0.99 mg | 6% DV |
| Potassium | 109.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, shellie, canned, solids and liquids Nutrition
Per serving of 100g, Beans, shellie, canned, solids and liquids provides 30 calories with a macronutrient split of roughly 21% protein, 74% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, shellie, canned, solids and liquids stands out for its some fiber (3.4g) — contributes to daily intake; moderate sodium (334mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.