Potatoes, roasted, salt added in processing, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 0.69 g | 1% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 298.00 mg | 13% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 450.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, roasted, salt added in processing, frozen, unprepared Nutrition
Per serving of 100g, Potatoes, roasted, salt added in processing, frozen, unprepared provides 127 calories with a macronutrient split of roughly 7% protein, 81% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, roasted, salt added in processing, frozen, unprepared stands out for its some fiber (2.6g) — contributes to daily intake; good potassium (450mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.