Vegetables Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

34 cal 3.6g protein

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Arugula, raw

25 cal 2.6g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Arrowhead, cooked, boiled, drained, with salt

78 cal 4.5g protein

Amaranth leaves, raw

23 cal 2.5g protein

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

96 cal 1.7g protein

Turnips, frozen, cooked, boiled, drained, with salt

21 cal 1.5g protein

Okra, frozen, cooked, boiled, drained, with salt

29 cal 1.6g protein

Sweet Potato puffs, frozen, unprepared

161 cal 1.4g protein

Onions, frozen, chopped, unprepared

29 cal 0.8g protein

Cauliflower, frozen, unprepared

24 cal 2.0g protein

Asparagus, frozen, unprepared

24 cal 3.2g protein

Tomatoes, sun-dried, packed in oil, drained

213 cal 5.1g protein

Tomato, sauce, canned, with salt added

0 cal 1.4g protein

Ketchup, restaurant

117 cal 1.1g protein

Pickles, cucumber, sweet (includes bread and butter pickles)

91 cal 0.6g protein

Beans, navy, mature seeds, sprouted, raw

67 cal 6.2g protein

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

60 cal 2.9g protein

Radishes, oriental, dried

271 cal 7.9g protein

Peppers, jalapeno, canned, solids and liquids

27 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 cal 8.5g protein

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 cal 2.1g protein

Celery, cooked, boiled, drained, without salt

18 cal 0.8g protein