Vegetables Nutrition Facts

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

34 cal 4.0g protein

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

16 cal 1.0g protein

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34 cal 4.0g protein

Peas, green, frozen, cooked, boiled, drained, without salt

78 cal 5.2g protein

Peas and carrots, frozen, cooked, boiled, drained, without salt

48 cal 3.1g protein

Potatoes, roasted, salt added in processing, frozen, unprepared

127 cal 2.2g protein

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

122 cal 0.4g protein

Onion rings, breaded, par fried, frozen, prepared, heated in oven

276 cal 4.1g protein

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

21 cal 0.9g protein

Soybeans, mature seeds, sprouted, cooked, steamed

81 cal 8.5g protein

Potatoes, mashed, dehydrated, granules without milk, dry form

372 cal 8.2g protein

Potatoes, mashed, dehydrated, granules with milk, dry form

357 cal 10.9g protein

Corn, sweet, white, canned, cream style, regular pack

74 cal 1.7g protein

Corn with red and green peppers, canned, solids and liquids

75 cal 2.3g protein

Chrysanthemum leaves, raw

24 cal 3.4g protein

Celery, cooked, boiled, drained, without salt

18 cal 0.8g protein

Cauliflower, cooked, boiled, drained, without salt

23 cal 1.8g protein

Carrots, canned, regular pack, drained solids

25 cal 0.6g protein

Carrots, baby, raw

35 cal 0.6g protein

Cardoon, cooked, boiled, drained, with salt

20 cal 0.8g protein

Cabbage, red, raw

31 cal 1.4g protein

Cabbage, kimchi

15 cal 1.1g protein

Broccoli, leaves, raw

28 cal 3.0g protein

Beets, harvard, canned, solids and liquids

73 cal 0.8g protein