Vegetables Nutrition Facts

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

37 cal 1.4g protein

Lima beans, immature seeds, raw

113 cal 6.8g protein

Winged bean leaves, raw

74 cal 5.9g protein

Yardlong bean, raw

47 cal 2.8g protein

Vegetables, mixed, canned, drained solids

49 cal 2.6g protein

Chayote, fruit, cooked, boiled, drained, without salt

24 cal 0.6g protein

Lettuce, romaine, green, raw

0 cal 1.0g protein

Lettuce, leaf, green, raw

0 cal 1.1g protein

Lettuce, cos or romaine, raw

17 cal 1.2g protein

Lettuce, butterhead (includes boston and bibb types), raw

13 cal 1.4g protein

Lentils, sprouted, cooked, stir-fried, with salt

101 cal 8.8g protein

Lemon grass (citronella), raw

99 cal 1.8g protein

Leeks, (bulb and lower-leaf portion), freeze-dried

321 cal 15.2g protein

Leeks, (bulb and lower leaf-portion), raw

61 cal 1.5g protein

Lambsquarters, cooked, boiled, drained, with salt

32 cal 3.2g protein

Kohlrabi, cooked, boiled, drained, with salt

29 cal 1.8g protein

Kanpyo, (dried gourd strips)

258 cal 8.6g protein

Kale, raw

35 cal 2.9g protein

Kale, cooked, boiled, drained, without salt

36 cal 2.9g protein

Jute, potherb, raw

34 cal 4.7g protein

Jute, potherb, cooked, boiled, drained, without salt

37 cal 3.7g protein

Jute, potherb, cooked, boiled, drained, with salt

37 cal 3.7g protein

Jew's ear, (pepeao), raw

25 cal 0.5g protein

Jerusalem-artichokes, raw

73 cal 2.0g protein