Beans, navy, mature seeds, sprouted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 18.80 mg | 21% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.93 mg | 11% DV |
| Potassium | 307.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, navy, mature seeds, sprouted, raw Nutrition
Per serving of 100g, Beans, navy, mature seeds, sprouted, raw provides 67 calories with a macronutrient split of roughly 30% protein, 63% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, navy, mature seeds, sprouted, raw stands out for its moderate protein (6.2g) — useful in mixed meals; meaningful vitamin C (18.8mg) — antioxidant support; good potassium (307mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.