Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 1.04 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 2,416.00 IU | 48% DV |
| Vitamin C | 55.60 mg | 62% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 602.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt provides 34 calories with a macronutrient split of roughly 34% protein, 62% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt stands out for its meaningful vitamin C (55.6mg) — antioxidant support; good potassium (602mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.