Vegetables Nutrition Facts

Pigeonpeas, immature seeds, raw

136 cal 7.2g protein

Salsify, (vegetable oyster), raw

82 cal 3.3g protein

Pumpkin, flowers, cooked, boiled, drained, with salt

15 cal 1.1g protein

Potatoes, hash brown, home-prepared

265 cal 3.0g protein

Potato flour

357 cal 6.9g protein

Peppers, sweet, green, raw

20 cal 0.9g protein

Peppers, jalapeno, canned, solids and liquids

27 cal 0.9g protein

Pepeao, dried

298 cal 4.8g protein

Onions, yellow, sauteed

123 cal 1.0g protein

Lambsquarters, cooked, boiled, drained, without salt

32 cal 3.2g protein

Kale, raw

35 cal 2.9g protein

Kale, cooked, boiled, drained, without salt

36 cal 2.9g protein

Grape leaves, raw

93 cal 5.6g protein

Fennel, bulb, raw

31 cal 1.2g protein

Fennel, bulb, raw

0 cal 0.9g protein

Eppaw, raw

150 cal 4.6g protein

Drumstick leaves, cooked, boiled, drained, without salt

60 cal 5.3g protein

Dandelion greens, cooked, boiled, drained, with salt

33 cal 2.0g protein

Cowpeas, leafy tips, raw

29 cal 4.1g protein

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

148 cal 2.6g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

130 cal 2.2g protein

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

182 cal 2.2g protein

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

93 cal 4.3g protein