Vegetables Nutrition Facts

Peppers, sweet, green, frozen, chopped, unprepared

20 cal 1.1g protein

Cowpeas (blackeyes), immature seeds, frozen, unprepared

139 cal 9.0g protein

Turnip greens and turnips, frozen, unprepared

21 cal 2.5g protein

Sweet Potato puffs, frozen, unprepared

161 cal 1.4g protein

Squash, winter, butternut, frozen, unprepared

57 cal 1.8g protein

Potato puffs, frozen, oven-heated

192 cal 2.1g protein

Peas, edible-podded, frozen, unprepared

42 cal 2.8g protein

Potatoes, o'brien, frozen, unprepared

76 cal 1.8g protein

Potatoes, o'brien, frozen, prepared

204 cal 2.2g protein

Peas and onions, frozen, unprepared

70 cal 4.0g protein

Peas and carrots, frozen, unprepared

53 cal 3.4g protein

Fiddlehead ferns, frozen, unprepared

34 cal 4.3g protein

Brussels sprouts, frozen, unprepared

41 cal 3.8g protein

Edamame, frozen, unprepared

109 cal 11.2g protein

Edamame, frozen, prepared

121 cal 11.9g protein

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

242 cal 3.2g protein

Tomato sauce, canned, no salt added

24 cal 1.2g protein

Mustard greens, frozen, cooked, boiled, drained, with salt

19 cal 2.3g protein

Mustard greens, raw

27 cal 2.9g protein

Cabbage, mustard, salted

28 cal 1.1g protein

Ketchup, restaurant

117 cal 1.1g protein

Peppers, poblano, seeded, raw

0 cal 1.4g protein

Beans, pinto, mature seeds, sprouted, raw

62 cal 5.3g protein

Beans, navy, mature seeds, sprouted, raw

67 cal 6.2g protein