Vegetables Nutrition Facts

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

22 cal 1.9g protein

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 cal 1.9g protein

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

162 cal 9.3g protein

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

33 cal 4.8g protein

Bamboo shoots, canned, drained solids

19 cal 1.7g protein

Balsam-pear (bitter gourd), pods, raw

17 cal 1.0g protein

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

34 cal 3.6g protein

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

32 cal 3.6g protein

Asparagus, green, raw

0 cal 1.4g protein

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Arrowhead, cooked, boiled, drained, with salt

78 cal 4.5g protein

Amaranth leaves, cooked, boiled, drained, with salt

21 cal 2.1g protein

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

86 cal 1.6g protein

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

96 cal 1.7g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Collards, frozen, chopped, cooked, boiled, drained, with salt

36 cal 3.0g protein

Cauliflower, frozen, cooked, boiled, drained, without salt

19 cal 1.6g protein

Brussels sprouts, frozen, cooked, boiled, drained, with salt

42 cal 3.6g protein

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

28 cal 3.1g protein

Turnips, frozen, cooked, boiled, drained, with salt

21 cal 1.5g protein

Sweet Potato puffs, frozen, unprepared

161 cal 1.4g protein

Artichokes, (globe or french), frozen, unprepared

38 cal 2.6g protein