Carrots, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 3.45 g | 7% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 58.00 mg | 3% DV |
| Vitamin A | 17,033.00 IU | 341% DV |
| Vitamin C | 3.60 mg | 4% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.34 mg | 2% DV |
| Potassium | 235.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Carrots, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Carrots, cooked, boiled, drained, without salt provides 35 calories with a macronutrient split of roughly 8% protein, 88% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Carrots, cooked, boiled, drained, without salt stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.