Cowpeas, leafy tips, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 712.00 IU | 14% DV |
| Vitamin C | 36.00 mg | 40% DV |
| Calcium | 63.00 mg | 6% DV |
| Iron | 1.92 mg | 11% DV |
| Potassium | 455.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cowpeas, leafy tips, raw Nutrition
Per serving of 100g, Cowpeas, leafy tips, raw provides 29 calories with a macronutrient split of roughly 43% protein, 51% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cowpeas, leafy tips, raw stands out for its meaningful vitamin C (36.0mg) — antioxidant support; good potassium (455mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 43% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.