Cardoon, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 412.00 mg | 18% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 392.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cardoon, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Cardoon, cooked, boiled, drained, with salt provides 20 calories with a macronutrient split of roughly 13% protein, 82% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cardoon, cooked, boiled, drained, with salt stands out for its moderate sodium (412mg) — typical for processed foods; good potassium (392mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.