Broccoli, chinese, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 0.84 g | 2% DV |
| Saturated Fat | 0.11 g | 1% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 1,638.00 IU | 33% DV |
| Vitamin C | 28.20 mg | 31% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 0.56 mg | 3% DV |
| Potassium | 261.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broccoli, chinese, cooked Nutrition
Per serving of 100g, Broccoli, chinese, cooked provides 22 calories with a macronutrient split of roughly 17% protein, 58% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broccoli, chinese, cooked stands out for its some fiber (2.5g) — contributes to daily intake; meaningful vitamin C (28.2mg) — antioxidant support; notable calcium (100mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.