Meat & Poultry Nutrition Facts

Veal, variety meats and by-products, kidneys, raw

99 cal 15.8g protein

Turkey, whole, meat only, cooked, roasted

159 cal 29.1g protein

Goose, domesticated, meat only, cooked, roasted

238 cal 29.0g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Beef, variety meats and by-products, tongue, raw

224 cal 14.9g protein

Beef, variety meats and by-products, lungs, raw

92 cal 16.2g protein

Pheasant, breast, meat only, raw

133 cal 24.4g protein

Guinea hen, meat only, raw

110 cal 20.6g protein

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Chicken patty, frozen, cooked

287 cal 14.9g protein

Game meat, beaver, raw

146 cal 24.1g protein

Beerwurst, beer salami, pork

238 cal 14.2g protein

Beef, cured, dried

153 cal 31.1g protein

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

87 cal 15.7g protein

Veal, variety meats and by-products, liver, cooked, braised

192 cal 28.4g protein

Oscar Mayer, Ham (chopped with natural juice)

180 cal 16.3g protein

Pork, fresh, variety meats and by-products, feet, raw

212 cal 23.2g protein

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

226 cal 22.5g protein

Veal, variety meats and by-products, thymus, raw

101 cal 17.2g protein

Game meat, beefalo, composite of cuts, raw

143 cal 23.3g protein

Chicken, roasting, meat and skin, cooked, roasted

223 cal 24.0g protein

Beef, variety meats and by-products, pancreas, raw

235 cal 15.7g protein