Meat & Poultry Nutrition Facts

Turkey, retail parts, drumstick, meat only, cooked, roasted

173 cal 28.6g protein

Turkey, retail parts, breast, meat only, cooked, roasted

136 cal 29.5g protein

Lamb, variety meats and by-products, liver, cooked, pan-fried

238 cal 25.5g protein

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

226 cal 28.4g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

289 cal 22.5g protein

Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 cal 31.0g protein

Chicken, broilers or fryers, breast, meat only, cooked, fried

187 cal 33.4g protein

Veal, variety meats and by-products, pancreas, cooked, braised

256 cal 29.1g protein

Veal, variety meats and by-products, liver, cooked, braised

192 cal 28.4g protein

Veal, variety meats and by-products, heart, cooked, braised

186 cal 29.1g protein

Turkey, whole, meat only, with added solution, raw

106 cal 20.9g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342 cal 29.4g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

586 cal 9.7g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 cal 28.4g protein

Oscar Mayer, Ham (chopped with natural juice)

180 cal 16.3g protein

Liver cheese, pork

304 cal 15.2g protein

Pork, fresh, variety meats and by-products, kidneys, raw

100 cal 16.5g protein

Lamb, variety meats and by-products, mechanically separated, raw

276 cal 15.0g protein

Lamb, variety meats and by-products, lungs, cooked, braised

113 cal 19.9g protein

Game meat, elk, ground, cooked, pan-broiled

193 cal 26.6g protein

Chicken, roasting, meat and skin and giblets and neck, raw

213 cal 17.1g protein

Chicken, cornish game hens, meat only, raw

116 cal 20.0g protein

Chicken, capons, meat and skin and giblets and neck, raw

232 cal 18.5g protein

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein