Meat & Poultry Nutrition Facts

Chicken, roasting, meat and skin and giblets and neck, raw

213 cal 17.1g protein

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein

Veal, variety meats and by-products, brain, raw

118 cal 10.3g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Turkey, diced, light and dark meat, seasoned

138 cal 18.7g protein

Goose, domesticated, meat only, cooked, roasted

238 cal 29.0g protein

Game meat, beefalo, composite of cuts, raw

143 cal 23.3g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Chicken, roasting, meat and skin, cooked, roasted

223 cal 24.0g protein

Beef, variety meats and by-products, thymus, raw

236 cal 12.2g protein

Beef, variety meats and by-products, heart, raw

112 cal 17.7g protein

Turkey, whole, meat and skin, raw

144 cal 21.6g protein

Turkey, whole, light meat, raw

114 cal 23.7g protein

Guinea hen, meat only, raw

110 cal 20.6g protein

Game meat, squirrel, cooked, roasted

173 cal 30.8g protein

Game meat, rabbit, wild, raw

114 cal 21.8g protein

Game meat, moose, cooked, roasted

134 cal 29.3g protein

Game meat, horse, cooked, roasted

175 cal 28.1g protein

Game meat, caribou, cooked, roasted

167 cal 29.8g protein

Game meat, beaver, cooked, roasted

212 cal 34.9g protein

Duck, domesticated, meat only, raw

135 cal 18.3g protein

Chicken, stewing, meat only, raw

148 cal 21.3g protein

Chicken, stewing, meat and skin, raw

258 cal 17.6g protein