Oscar Mayer, Ham (chopped with natural juice)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.20 g | 4% DV |
| Saturated Fat | 4.06 g | 20% DV |
| Cholesterol | 59.00 mg | 20% DV |
| Sodium | 1,249.00 mg | 54% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 260.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Oscar Mayer, Ham (chopped with natural juice) Nutrition
Per serving of 100g, Oscar Mayer, Ham (chopped with natural juice) provides 180 calories with a macronutrient split of roughly 36% protein, 8% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Oscar Mayer, Ham (chopped with natural juice) stands out for its high protein content (16.3g) — relevant for muscle recovery and satiety; high sodium (1,249mg, ~54% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.