Beef, variety meats and by-products, lungs, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.86 g | 4% DV |
| Cholesterol | 242.00 mg | 81% DV |
| Sodium | 198.00 mg | 9% DV |
| Vitamin A | 46.00 IU | 1% DV |
| Vitamin C | 38.50 mg | 43% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 7.95 mg | 44% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, lungs, raw Nutrition
Per serving of 100g, Beef, variety meats and by-products, lungs, raw provides 92 calories with a macronutrient split of roughly 74% protein, 0% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, lungs, raw stands out for its high protein content (16.2g) — relevant for muscle recovery and satiety; meaningful vitamin C (38.5mg) — antioxidant support; iron content (8.0mg) — supports oxygen transport; good potassium (340mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 74% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.