Meat & Poultry Nutrition Facts

Squab, (pigeon), meat and skin, raw

294 cal 18.5g protein

Game meat, deer, cooked, roasted

158 cal 30.2g protein

Frankfurter, meat and poultry, low fat

121 cal 15.5g protein

Duck, wild, meat and skin, raw

211 cal 17.4g protein

Duck, domesticated, meat only, raw

135 cal 18.3g protein

Chicken, thigh, meat and skin, raw

0 cal 17.1g protein

Chicken, canned, meat only, with broth

165 cal 21.8g protein

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

197 cal 27.2g protein

Turkey and gravy, frozen

67 cal 5.9g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

155 cal 24.2g protein

Game meat, muskrat, raw

162 cal 20.8g protein

Game meat, bear, raw

161 cal 20.1g protein

Chicken, dark meat, drumstick, meat only, with added solution, raw

106 cal 19.2g protein

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

159 cal 28.9g protein

Turkey, whole, light meat, meat and skin, raw

161 cal 22.0g protein

Pate, truffle flavor

327 cal 11.2g protein

Kielbasa, Polish, turkey and beef, smoked

226 cal 13.1g protein

Bratwurst, pork, cooked

333 cal 13.7g protein

Barbecue loaf, pork, beef

173 cal 15.8g protein

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

177 cal 29.5g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

151 cal 30.5g protein

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

179 cal 31.3g protein

Game meat, elk, round, separable lean only, cooked, broiled

156 cal 30.9g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

268 cal 22.0g protein