Meat & Poultry Nutrition Facts

Chicken, roasting, meat only, cooked, roasted

167 cal 25.0g protein

Chicken, broilers or fryers, meat only, raw

119 cal 21.4g protein

Chicken, broilers or fryers, meat and skin, raw

215 cal 18.6g protein

Beef, variety meats and by-products, brain, raw

143 cal 10.9g protein

Pheasant, breast, meat only, raw

133 cal 24.4g protein

Goose, domesticated, meat and skin, raw

371 cal 15.9g protein

Game meat, deer, cooked, roasted

158 cal 30.2g protein

Game meat, buffalo, water, raw

99 cal 20.4g protein

Frankfurter, meat and poultry, low fat

121 cal 15.5g protein

Frankfurter, meat and poultry, cooked, boiled

298 cal 10.3g protein

Chicken, wing, meat and skin, raw

0 cal 18.4g protein

Chicken, roasting, meat only, raw

111 cal 20.3g protein

Chicken, canned, meat only, with broth

165 cal 21.8g protein

Chicken, breast, meat and skin, raw

0 cal 21.4g protein

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

199 cal 25.6g protein

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127 cal 27.0g protein

Turkey from whole, light meat, meat and skin, with added solution, raw

147 cal 20.0g protein

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

202 cal 29.3g protein

Meatballs, frozen, Italian style

286 cal 14.4g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

180 cal 24.7g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

155 cal 24.2g protein

Game meat, squirrel, raw

120 cal 21.2g protein

Game meat, deer, raw

120 cal 23.0g protein

Game meat, antelope, raw

114 cal 22.4g protein