Frankfurter, meat and poultry, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Saturated Fat | 0.97 g | 5% DV |
| Cholesterol | 44.00 mg | 15% DV |
| Sodium | 983.00 mg | 43% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 261.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, meat and poultry, low fat Nutrition
Per serving of 100g, Frankfurter, meat and poultry, low fat provides 121 calories with a macronutrient split of roughly 51% protein, 28% carbohydrates, and 21% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, meat and poultry, low fat stands out for its high protein content (15.5g) — relevant for muscle recovery and satiety; high sodium (983mg, ~43% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.