Squab, (pigeon), meat and skin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.43 g | 42% DV |
| Cholesterol | 95.00 mg | 32% DV |
| Sodium | 54.00 mg | 2% DV |
| Vitamin A | 243.00 IU | 5% DV |
| Vitamin C | 5.20 mg | 6% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 3.54 mg | 20% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Squab, (pigeon), meat and skin, raw Nutrition
Per serving of 100g, Squab, (pigeon), meat and skin, raw provides 294 calories with a macronutrient split of roughly 26% protein, 0% carbohydrates, and 74% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Squab, (pigeon), meat and skin, raw stands out for its high protein content (18.5g) — relevant for muscle recovery and satiety; iron content (3.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (74%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.