Grains & Cereals Nutrition Facts

Wheat flour, white (industrial), 10% protein, bleached, enriched

366 cal 9.7g protein

Spelt, cooked

127 cal 5.5g protein

Flour, wheat, all-purpose, enriched, bleached

366 cal 10.9g protein

Flour, amaranth

0 cal 13.2g protein

Couscous, dry

376 cal 12.8g protein

Pasta, cooked, unenriched, without added salt

158 cal 5.8g protein

Pasta, fresh-refrigerated, plain, cooked

131 cal 5.2g protein

Pasta, dry, enriched

371 cal 13.0g protein

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 cal 7.8g protein

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

360 cal 8.8g protein

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

351 cal 11.8g protein

Cereals, oats, instant, fortified, maple and brown sugar, dry

386 cal 9.3g protein

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

361 cal 16.5g protein

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

383 cal 7.0g protein

Oats, whole grain, rolled, old fashioned

0 cal 13.5g protein

Sorghum flour, whole-grain

359 cal 8.4g protein

Cereals, farina, unenriched, dry

369 cal 10.6g protein

Cereals ready-to-eat, ALPEN

352 cal 11.2g protein

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

373 cal 9.2g protein

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

384 cal 8.9g protein

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

384 cal 8.7g protein

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340 cal 13.2g protein

Wheat, soft white

340 cal 10.7g protein

Wheat, hard red spring

329 cal 15.4g protein