Grains & Cereals Nutrition Facts

Wheat, khorasan, uncooked

337 cal 14.5g protein

Wheat, hard red winter

327 cal 12.6g protein

Wheat germ, crude

360 cal 23.2g protein

Wheat flour, white, all-purpose, enriched, unbleached

364 cal 10.3g protein

Wheat flour, white (industrial), 13% protein, bleached, unenriched

362 cal 13.1g protein

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363 cal 11.5g protein

Triticale

336 cal 13.1g protein

Spelt, cooked

127 cal 5.5g protein

Sorghum flour, white, pearled, unenriched, dry, raw

0 cal 10.2g protein

Sorghum bran, white, unenriched, dry, raw

0 cal 11.2g protein

Oat bran, cooked

40 cal 3.2g protein

Flour, amaranth

0 cal 13.2g protein

Cornmeal, yellow, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Cornmeal, white, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, degermed, unenriched, yellow

370 cal 7.1g protein

Cornmeal, degermed, unenriched, white

370 cal 7.1g protein

Buckwheat

343 cal 13.3g protein

Barley, pearled, raw

352 cal 9.9g protein

Rice, brown, parboiled, dry, UNCLE BEN'S

370 cal 7.6g protein

Pasta, fresh-refrigerated, plain, cooked

131 cal 5.2g protein

Rice flour, brown

363 cal 7.2g protein

Flour, rice, brown

365 cal 7.2g protein

Noodles, japanese, soba, dry

336 cal 14.4g protein