Cereals, farina, unenriched, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 94.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, farina, unenriched, dry Nutrition
Per serving of 100g, Cereals, farina, unenriched, dry provides 369 calories with a macronutrient split of roughly 12% protein, 87% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, farina, unenriched, dry stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.