Sorghum flour, whole-grain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.60 g | 24% DV |
| Sugar | 1.94 g | 4% DV |
| Saturated Fat | 0.53 g | 3% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 3.14 mg | 17% DV |
| Potassium | 324.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sorghum flour, whole-grain Nutrition
Per serving of 100g, Sorghum flour, whole-grain provides 359 calories with a macronutrient split of roughly 9% protein, 83% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sorghum flour, whole-grain stands out for its moderate protein (8.4g) — useful in mixed meals; substantial fiber (6.6g) — supports digestive health; iron content (3.1mg) — supports oxygen transport; good potassium (324mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.