Fruits Nutrition Facts

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

83 cal 0.6g protein

Cherries, sour, red, canned, light syrup pack, solids and liquids

75 cal 0.7g protein

Cherimoya, raw

75 cal 1.6g protein

Apricots, dried, sulfured, stewed, with added sugar

113 cal 1.2g protein

Applesauce, canned, sweetened, with salt

76 cal 0.2g protein

Apples, raw, golden delicious, with skin

57 cal 0.3g protein

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

146 cal 2.0g protein

Rhubarb, raw

21 cal 0.9g protein

Raisins, dark, seedless

0 cal 0.0g protein

Pears, raw, red anjou

62 cal 0.3g protein

Peaches, yellow, raw

39 cal 0.9g protein

Papaya, canned, heavy syrup, drained

206 cal 0.1g protein

Oranges, raw, with peel

63 cal 1.3g protein

Limes, raw

30 cal 0.7g protein

Kumquats, raw

71 cal 1.9g protein

Grapes, american type (slip skin), raw

67 cal 0.6g protein

Grapefruit, raw, pink and red, Florida

30 cal 0.6g protein

Figs, canned, extra heavy syrup pack, solids and liquids

107 cal 0.4g protein

Currants, zante, dried

290 cal 3.4g protein

Cranberries, raw

46 cal 0.5g protein

Cherries, sweet, canned, pitted, heavy syrup, drained

83 cal 0.7g protein

Blueberries, canned, heavy syrup, solids and liquids

88 cal 0.7g protein

Avocados, raw, all commercial varieties

160 cal 2.0g protein

Apricots, dried, sulfured, uncooked

241 cal 3.4g protein