Fruits Nutrition Facts

Apples, raw, without skin, cooked, boiled

53 cal 0.3g protein

Apples, raw, golden delicious, with skin

57 cal 0.3g protein

Apples, dehydrated (low moisture), sulfured, stewed

74 cal 0.3g protein

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

57 cal 0.3g protein

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

49 cal 0.9g protein

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

308 cal 0.2g protein

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

51 cal 0.4g protein

Loganberries, frozen

55 cal 1.5g protein

Raspberries, puree, with seeds

55 cal 1.1g protein

Tangerines, (mandarin oranges), raw

53 cal 0.8g protein

Raspberries, puree, seedless

41 cal 1.0g protein

Prunes, dehydrated (low-moisture), uncooked

339 cal 3.7g protein

Pears, dried, sulfured, uncooked

262 cal 1.9g protein

Papaya, canned, heavy syrup, drained

206 cal 0.1g protein

Pineapple, canned, juice pack, solids and liquids

60 cal 0.4g protein

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

49 cal 0.7g protein

Nance, canned, syrup, drained

95 cal 0.6g protein

Lemons, raw, without peel

29 cal 1.1g protein

Kiwifruit (kiwi), green, peeled, raw

0 cal 1.0g protein

Grapefruit, sections, canned, water pack, solids and liquids

36 cal 0.6g protein

Grapefruit, raw, pink and red, Florida

30 cal 0.6g protein

Goji berries, dried

349 cal 14.3g protein

Currants, zante, dried

290 cal 3.4g protein

Cherries, sweet, canned, pitted, heavy syrup, drained

83 cal 0.7g protein