Apricots, dried, sulfured, stewed, with added sugar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.10 g | 15% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 2,139.00 IU | 43% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.52 mg | 8% DV |
| Potassium | 443.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Apricots, dried, sulfured, stewed, with added sugar Nutrition
Per serving of 100g, Apricots, dried, sulfured, stewed, with added sugar provides 113 calories with a macronutrient split of roughly 4% protein, 95% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Apricots, dried, sulfured, stewed, with added sugar stands out for its some fiber (4.1g) — contributes to daily intake; good potassium (443mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.