Grapefruit, raw, pink and red, Florida
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Vitamin A | 259.00 IU | 5% DV |
| Vitamin C | 37.00 mg | 41% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.12 mg | 1% DV |
| Potassium | 127.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Grapefruit, raw, pink and red, Florida Nutrition
Per serving of 100g, Grapefruit, raw, pink and red, Florida provides 30 calories with a macronutrient split of roughly 7% protein, 91% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Grapefruit, raw, pink and red, Florida stands out for its meaningful vitamin C (37.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.