Cranberries, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Sugar | 4.27 g | 9% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 63.00 IU | 1% DV |
| Vitamin C | 14.00 mg | 16% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cranberries, raw Nutrition
Per serving of 100g, Cranberries, raw provides 46 calories with a macronutrient split of roughly 4% protein, 94% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cranberries, raw stands out for its some fiber (3.6g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.