Oranges, raw, with peel
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.50 g | 16% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 250.00 IU | 5% DV |
| Vitamin C | 71.00 mg | 79% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 196.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Oranges, raw, with peel Nutrition
Per serving of 100g, Oranges, raw, with peel provides 63 calories with a macronutrient split of roughly 7% protein, 89% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Oranges, raw, with peel stands out for its some fiber (4.5g) — contributes to daily intake; meaningful vitamin C (71.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.