Restaurant, Chinese, shrimp and vegetables
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 2.16 g | 4% DV |
| Saturated Fat | 0.63 g | 3% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 375.00 mg | 16% DV |
| Vitamin A | 1,320.00 IU | 26% DV |
| Vitamin C | 11.30 mg | 13% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 192.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Chinese, shrimp and vegetables Nutrition
Per serving of 100g, Restaurant, Chinese, shrimp and vegetables provides 78 calories with a macronutrient split of roughly 30% protein, 23% carbohydrates, and 47% fat. This makes it a fat-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Chinese, shrimp and vegetables stands out for its moderate protein (5.9g) — useful in mixed meals; moderate sodium (375mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.