Yogurt, plain, whole milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.66 g | 9% DV |
| Saturated Fat | 2.10 g | 11% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 46.00 mg | 2% DV |
| Vitamin A | 99.00 IU | 2% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 121.00 mg | 12% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 155.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, plain, whole milk Nutrition
Per serving of 100g, Yogurt, plain, whole milk provides 61 calories with a macronutrient split of roughly 22% protein, 30% carbohydrates, and 47% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, plain, whole milk stands out for its notable calcium (121mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.