Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.24 g | 6% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 36.00 mg | 2% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 110.00 mg | 11% DV |
| Iron | 0.07 mg | 0% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Nutrition
Per serving of 100g, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) provides 59 calories with a macronutrient split of roughly 69% protein, 25% carbohydrates, and 6% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) stands out for its high protein content (10.2g) — relevant for muscle recovery and satiety; notable calcium (110mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 69% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.