Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Trans Fat | 0.07 g | 0% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 31.00 mg | 1% DV |
| Vitamin A | 62.00 IU | 1% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 93.00 mg | 9% DV |
| Iron | 0.15 mg | 1% DV |
| Potassium | 128.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Nutrition
Per serving of 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI provides 80 calories with a macronutrient split of roughly 37% protein, 61% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI stands out for its moderate protein (7.5g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.