Spaghetti with meat sauce, frozen entree
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 2.60 g | 5% DV |
| Saturated Fat | 0.35 g | 2% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 238.00 mg | 10% DV |
| Vitamin A | 174.00 IU | 3% DV |
| Vitamin C | 5.40 mg | 6% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.25 mg | 7% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spaghetti with meat sauce, frozen entree Nutrition
Per serving of 100g, Spaghetti with meat sauce, frozen entree provides 90 calories with a macronutrient split of roughly 22% protein, 68% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spaghetti with meat sauce, frozen entree stands out for its moderate protein (5.1g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.