Wonton wrappers (includes egg roll wrappers)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Saturated Fat | 0.26 g | 1% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 572.00 mg | 25% DV |
| Vitamin A | 14.00 IU | 0% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 3.36 mg | 19% DV |
| Potassium | 82.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wonton wrappers (includes egg roll wrappers) Nutrition
Per serving of 100g, Wonton wrappers (includes egg roll wrappers) provides 291 calories with a macronutrient split of roughly 14% protein, 81% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wonton wrappers (includes egg roll wrappers) stands out for its moderate protein (9.8g) — useful in mixed meals; moderate sodium (572mg) — typical for processed foods; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.