Waffles, gluten-free, frozen, ready-to-heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 1.73 g | 3% DV |
| Saturated Fat | 0.78 g | 4% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 505.00 mg | 22% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.63 mg | 4% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Waffles, gluten-free, frozen, ready-to-heat Nutrition
Per serving of 100g, Waffles, gluten-free, frozen, ready-to-heat provides 263 calories with a macronutrient split of roughly 4% protein, 66% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Waffles, gluten-free, frozen, ready-to-heat stands out for its moderate sodium (505mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.