Waffles, chocolate chip, frozen, ready-to-heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 13.10 g | 26% DV |
| Saturated Fat | 3.57 g | 18% DV |
| Trans Fat | 0.20 g | 0% DV |
| Cholesterol | 21.00 mg | 7% DV |
| Sodium | 529.00 mg | 23% DV |
| Vitamin A | 1,429.00 IU | 29% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 357.00 mg | 36% DV |
| Iron | 6.40 mg | 36% DV |
| Potassium | 74.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Waffles, chocolate chip, frozen, ready-to-heat Nutrition
Per serving of 100g, Waffles, chocolate chip, frozen, ready-to-heat provides 297 calories with a macronutrient split of roughly 8% protein, 62% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Waffles, chocolate chip, frozen, ready-to-heat stands out for its moderate protein (5.8g) — useful in mixed meals; moderate sodium (529mg) — typical for processed foods; notable calcium (357mg) — bone health; iron content (6.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.