Doughnuts, cake-type, plain, sugared or glazed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Saturated Fat | 5.93 g | 30% DV |
| Cholesterol | 32.00 mg | 11% DV |
| Sodium | 402.00 mg | 17% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 1.06 mg | 6% DV |
| Potassium | 102.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Doughnuts, cake-type, plain, sugared or glazed Nutrition
Per serving of 100g, Doughnuts, cake-type, plain, sugared or glazed provides 426 calories with a macronutrient split of roughly 5% protein, 47% carbohydrates, and 48% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Doughnuts, cake-type, plain, sugared or glazed stands out for its moderate protein (5.2g) — useful in mixed meals; moderate sodium (402mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.