Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 7.87 g | 16% DV |
| Saturated Fat | 4.72 g | 24% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 598.00 mg | 26% DV |
| Vitamin A | 311.00 IU | 6% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 276.00 mg | 28% DV |
| Iron | 1.85 mg | 10% DV |
| Potassium | 179.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Nutrition
Per serving of 100g, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared provides 235 calories with a macronutrient split of roughly 17% protein, 46% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared stands out for its high protein content (10.2g) — relevant for muscle recovery and satiety; moderate sodium (598mg) — typical for processed foods; notable calcium (276mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.