Rolls, hamburger or hotdog, mixed-grain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 6.25 g | 13% DV |
| Saturated Fat | 1.39 g | 7% DV |
| Sodium | 458.00 mg | 20% DV |
| Calcium | 95.00 mg | 10% DV |
| Iron | 3.95 mg | 22% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rolls, hamburger or hotdog, mixed-grain Nutrition
Per serving of 100g, Rolls, hamburger or hotdog, mixed-grain provides 263 calories with a macronutrient split of roughly 14% protein, 66% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rolls, hamburger or hotdog, mixed-grain stands out for its moderate protein (9.6g) — useful in mixed meals; some fiber (3.8g) — contributes to daily intake; moderate sodium (458mg) — typical for processed foods; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.