Ravioli, cheese-filled, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 3.72 g | 7% DV |
| Saturated Fat | 0.72 g | 4% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 306.00 mg | 13% DV |
| Vitamin A | 207.00 IU | 4% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 232.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ravioli, cheese-filled, canned Nutrition
Per serving of 100g, Ravioli, cheese-filled, canned provides 77 calories with a macronutrient split of roughly 13% protein, 70% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ravioli, cheese-filled, canned stands out for its moderate sodium (306mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.