Puff pastry, frozen, ready-to-bake
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 0.74 g | 1% DV |
| Saturated Fat | 9.64 g | 48% DV |
| Sodium | 249.00 mg | 11% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 2.56 mg | 14% DV |
| Potassium | 61.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puff pastry, frozen, ready-to-bake Nutrition
Per serving of 100g, Puff pastry, frozen, ready-to-bake provides 551 calories with a macronutrient split of roughly 5% protein, 33% carbohydrates, and 62% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puff pastry, frozen, ready-to-bake stands out for its moderate protein (7.3g) — useful in mixed meals; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.