Pie, chocolate mousse, prepared from mix, no-bake type
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.20 g | 41% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 460.00 mg | 20% DV |
| Vitamin A | 413.00 IU | 8% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 77.00 mg | 8% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 285.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pie, chocolate mousse, prepared from mix, no-bake type Nutrition
Per serving of 100g, Pie, chocolate mousse, prepared from mix, no-bake type provides 260 calories with a macronutrient split of roughly 5% protein, 44% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pie, chocolate mousse, prepared from mix, no-bake type stands out for its moderate sodium (460mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.