Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 0.83 g | 2% DV |
| Saturated Fat | 2.61 g | 13% DV |
| Trans Fat | 0.08 g | 0% DV |
| Sodium | 1,187.00 mg | 52% DV |
| Calcium | 101.00 mg | 10% DV |
| Iron | 4.45 mg | 25% DV |
| Potassium | 168.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrition
Per serving of 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provides 459 calories with a macronutrient split of roughly 10% protein, 56% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan stands out for its high protein content (11.2g) — relevant for muscle recovery and satiety; some fiber (3.5g) — contributes to daily intake; high sodium (1,187mg, ~52% DV) — mind portions if monitoring blood pressure; notable calcium (101mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.