Pastry, Pastelitos de Guava (guava pastries)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 17.00 g | 34% DV |
| Saturated Fat | 5.54 g | 28% DV |
| Trans Fat | 2.85 g | 0% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 231.00 mg | 10% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 2.12 mg | 12% DV |
| Potassium | 103.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pastry, Pastelitos de Guava (guava pastries) Nutrition
Per serving of 100g, Pastry, Pastelitos de Guava (guava pastries) provides 379 calories with a macronutrient split of roughly 6% protein, 50% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pastry, Pastelitos de Guava (guava pastries) stands out for its moderate protein (5.5g) — useful in mixed meals; some fiber (2.2g) — contributes to daily intake; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.