Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 9.54 g | 19% DV |
| Saturated Fat | 2.10 g | 11% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 60.00 mg | 3% DV |
| Vitamin A | 98.00 IU | 2% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 1.30 IU | 0% DV |
| Calcium | 112.00 mg | 11% DV |
| Iron | 0.24 mg | 1% DV |
| Potassium | 167.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Nutrition
Per serving of 100g, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D provides 83 calories with a macronutrient split of roughly 15% protein, 49% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D stands out for its notable calcium (112mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.