Milk, chocolate, fat free, with added vitamin A and vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 8.39 g | 17% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 79.00 mg | 3% DV |
| Vitamin A | 227.00 IU | 5% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 127.00 mg | 13% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 182.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, chocolate, fat free, with added vitamin A and vitamin D Nutrition
Per serving of 100g, Milk, chocolate, fat free, with added vitamin A and vitamin D provides 67 calories with a macronutrient split of roughly 20% protein, 80% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, chocolate, fat free, with added vitamin A and vitamin D stands out for its notable calcium (127mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.